Seven Day Homemade Detox Program

If you want to detox, but you want an inexpensive, gentle, all-natural detox program you can do yourself, this is it. A simple detox plan is all you need. Follow this detailed plan over the course of a week for an effective cleanse.

On Monday and Tuesday, you'll want to begin your cleanse by eliminating sugar and fats from your meal plan. Promise yourself you will not drink alcohol for the next seven days. Eliminate or reduce caffeine use, too.

Next you'll take your diet to another level, removing meat, dairy, and processed foods, committing to a strictly vegan diet from Wednesday on through the rest of the week. Increase water intake.

For the last three days of your cleanse, you'll want to go hard-core, committing to an organic, raw veggie and fruit meal plan.

Your hardcore, three-day detox plan will look like the following: Drink water, senna tea, fasting support tea, and Master Cleanse lemonade (lemon juice, water, cayenne pepper, and pure maple syrup, to taste) throughout all three days.

Be sure to eat something every couple of hours. You’ll want to keep portions small, but alternate between raw fruit and raw vegetables. Be sure to wash the produce well to remove pesticides.

Encourage regularity. Follow your body's urges, which may mean you spend a significant amount of time in the restroom.

Get plenty of sleep. Take time for regular sleep and naps.

Get a massage. Massage therapy helps your body release toxins. For best results, get a full-body, hour-long, deep-muscle or Swedish treatment. Mention the fact that you are detoxing, and drink water before and after the massage.

Exercise every day, but keep it gentle. You will benefit from a hike, walk, or yoga session.

Invest time in skin care, since your skin is your biggest, most exposed organ. Take long, warm showers, using only natural substances. When you're dry, use a body brush to remove dead cells and stimulate the skin.

When you've finished your week of detoxing, slowly return to your old ways. After feeling so clean and refreshed, you may decide to change some of your ways permanently.

Two studies have shown that the green coffee bean extract found in some Hydroxycut products promotes weight loss. Svetol, the green coffee extract used in Hydroxycut products, is found in Hydroxycut Hardcore, Hydroxycut Hardcore Elite, and Hydroxycut Acai.In a study funded by Iovate in 2010, 45 participants took Svetol while 45 got a placebo. All 90 participants ate a reduced-calorie diet and performed moderate exercise over the eight weeks. The result: Those who took Svetol lost an average of 3.7 pounds, compared to 1.25 pounds for those who got a placebo, according to the company.
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